Workout #2

Workout #2 is designed by Samantha Taylor of Donalda Club, and very challenging. Instead of doing each exercise a prescribed number of times, you are asked to repeat each move as many times as possible within 1 minute, then move onto the next exercise:


inchworm 1

Step Ups: switching the lead leg after 30 seconds

step up 2

Flutter Kicks:

flutter kicks 1

Diamond Push-ups: either standard (knees off floor) or modified (knees on floor)

diamond push up 1

Alternating Front Kicks:

front kick 2

Contralateral Limb Raise:

contralateral limb raise 1

Beginners are asked to do only one set, intermediates 2 sets, and experts 3-4 sets, taking 30-60 seconds break between sets. For some exercises, you can increase the challenge by holding weights in your hands, carrying loads on your shoulders, or strapping them to your ankles. Don’t sneer, it ain’t easy! Enjoy!

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