Workout #2

Workout #2 is designed by Samantha Taylor of Donalda Club, and very challenging. Instead of doing each exercise a prescribed number of times, you are asked to repeat each move as many times as possible within 1 minute, then move onto the next exercise:

Inchworm: http://vimeo.com/118129281

inchworm 1

Step Ups: http://vimeo.com/118129506 switching the lead leg after 30 seconds

step up 2

Flutter Kicks: http://vimeo.com/118129047

flutter kicks 1

Diamond Push-ups: http://vimeo.com/118128744 either standard (knees off floor) or modified (knees on floor)

diamond push up 1

Alternating Front Kicks: http://vimeo.com/118272355

front kick 2

Contralateral Limb Raise: http://vimeo.com/118128878

contralateral limb raise 1

Beginners are asked to do only one set, intermediates 2 sets, and experts 3-4 sets, taking 30-60 seconds break between sets. For some exercises, you can increase the challenge by holding weights in your hands, carrying loads on your shoulders, or strapping them to your ankles. Don’t sneer, it ain’t easy! Enjoy!

Post a comment or leave a trackback: Trackback URL.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: