Workout #4

Set #4 is designed by Samantha Taylor of Donalda Club, and consists of performing 30-60 seconds of each exercise, depending on your level of fitness:

1. Mountain Climbers: https://vimeo.com/119363800
2. Warrior 3 Squats: https://vimeo.com/119363915

Warrior 3 Squat

Warrior 3 Squat

3. Plank Taps: https://vimeo.com/119363824

Plank Taps

Plank Taps

4. High Knees at slow or high speed: https://vimeo.com/119363769

High Knees

High Knees

5. Triceps Pushups, either on your knees or toes: https://vimeo.com/119363849

Triceps Pushups

Triceps Pushups

6. Bridges: https://vimeo.com/119363718

Bridges

Bridges

7. Bionic Jacks: https://vimeo.com/118840424
8. Upper Cuts: https://vimeo.com/119363889

Upper Cuts

Upper Cuts

As usual, beginners 1 set; intermediate 2 sets; expert 3-4 sets, with 30-60 seconds break between sets.

Advertisements
Post a comment or leave a trackback: Trackback URL.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: